I’m teaching tonight at 6 p.m. at YouFit on Biscayne and 79th St - I hope to see you there! #Zumba
https://www.instagram.com/p/B89xOI5A7T-/?igshid=1x7iey7l517l9
Started my Saturday with a 💥! What did you do for your body today? 💪 🏋️♀️ #ActiveLiving #FunctionalTraining #DanceIsMyCardio #Zumba (at Youfit Health Clubs)
https://www.instagram.com/p/B837711gP2C/?igshid=sywnmf2p7z2b
#Zumba #DanceIsMyCardio #ShakeWhatYourMommaGaveYa
#IWantToSeeYouInTheFrontRow 💃💃💃
https://www.instagram.com/p/B8eXIPWFWSK/?igshid=lxp7xi5hfnop
15 pounds since January 1st! I really enjoyed the holidays 🍕🍝🍩 but started off the new year with a lot of goals for 2020. One of them is getting back down to my lowest weight/pant size so I eliminated most sugars, lowered my carb macros (and try to make most of them come fruits and vegetables), increased my protein and water intake. I’ve only been working out 3 times a week but I make sure my sessions include weight lifting and cardio. So far it seems I’m going in the right direction 💪 #NutriFit305 #HealthyEating #ActiveLiving
https://www.instagram.com/p/B8XrMogg1If/?igshid=i7swyolg3aer
Salad for breakfast?! Yes please. Baby spinach, arugula, cherry tomatoes, avocado, hard boiled egg, smoked salmon topped with Everything but the Bagel seasoning from Trader Joe’s and some EVOO #HealthyEating #ActiveLiving #NutriFit305 #🥗
https://www.instagram.com/p/B8Ehux0AaKI/?igshid=t0suo3pr9mjt
I got to spend yesterday afternoon with these amazing Zumba instructors (and a few yogis). While we were all auditioning for positions with the same company it didn’t feel like there was a single ounce of competition going on in that room. The energy was 💥 and it was more like taking a master class with each one of us getting a chance to share our own style. 💃🕺#ZumbaFitness #ZINFamily #ZumbaAudition #DanceIsMyCardio (at Youfit Health Clubs)
https://www.instagram.com/p/B50VDSfg1lk/?igshid=uvlgtzgzsqfb
I taught my first Zumba class with my BFF @cameeone last night! I still have to perfect a few things but it was an amazing experience. #Zumba #ZIN #MovesWellWithOthers (at Miami, Florida)
https://www.instagram.com/p/B5ImeqNgs8s/?igshid=cyl6gu57sgmy
Baked salmon in a lemon dill sauce with capers. Sauteed onions, mushrooms and broccoli.
https://www.instagram.com/p/B4a_OLVjPMH/?igshid=vkwf37t7zp6a
Am I the only person who likes sardines? I can eat them straight from the can but prefer them in salads.
https://www.instagram.com/p/B4FuT7sAATR/?igshid=12hxv7ri674wq